money
Development
Posts: 8
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Post by money on Sept 24, 2008 6:46:49 GMT -5
What is everyones Workout regiment I am very interested in fitness.
I usually do 5-8hrs in the gym everyday exept sunday where I just chill.
1hr: Cardio
3hr: Sit ups
2hr: Presure training (set at 320/360Gf and 150kg)
2hr Weights
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Post by hOvA on Sept 24, 2008 7:48:16 GMT -5
Five to eight hours in the gym? Seriously? I know some guys who are really into working out but they don't spend longer than four hours in the gym. Well each to their own. I personally hate the gym. I just find it dull. So I play one to two hours of soccer a day and have a jog in the evening. It works for me.  |
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Post by Inah on Sept 24, 2008 12:36:46 GMT -5
To be honest, I'm REALLY lazy. But sometimes, I go for a jog to clear my mind up. I also have 2 hours of PE every week in school and sometimes I play tennis, hockey, netball or badminton with friends. I don't have a certain time to do an exercise or play sports, it just depends on my mood really.
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Post by .::Affliction ©::. on Sept 24, 2008 13:03:25 GMT -5
I do football and MMA, for about 5 hours at night.
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money
Development
Posts: 8
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Post by money on Sept 24, 2008 20:45:24 GMT -5
Five to eight hours in the gym? Seriously? I know some guys who are really into working out but they don't spend longer than four hours in the gym. Well each to their own. I personally hate the gym. I just find it dull. So I play one to two hours of soccer a day and have a jog in the evening. It works for me. Yeah I know its a bit much but for some reason I just love working out it IS my favorite thing to do. |
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Post by ladymahogany on Sept 25, 2008 13:30:41 GMT -5
Wow. Between work and sleep I don't even have 5 hours of free time at all, let alone to work out. I haven't been working out at all lately because I've had other stuff that was more important to me. When I do work out though I usually walk for about an hour or so or I do an exercise class. I did Tae Kwon Do for a summer and gymnastics before that, but I don't really do either anymore.
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Fade
Development
Posts: 43
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Post by Fade on Sept 25, 2008 17:19:59 GMT -5
Monday - abs, biceps, triceps, legs, back
Tuesday - shoulders, back, abs
Wednesday - forearms, abs
Thursday - chest, abs
Friday - abs, biceps, triceps, legs, back
Saturday - abs
Sunday - shoulders, chest, forearms, abs
how the f**k do you do 3 hours of sit ups? one exercise should not be longer than 20 minutes depending on sets, rest, and reps.
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money
Development
Posts: 8
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Post by money on Sept 26, 2008 6:56:11 GMT -5
Monday - abs, biceps, triceps, legs, back Tuesday - shoulders, back, abs Wednesday - forearms, abs Thursday - chest, abs Friday - abs, biceps, triceps, legs, back Saturday - abs Sunday - shoulders, chest, forearms, abs how the f**k do you do 3 hours of sit ups? one exercise should not be longer than 20 minutes depending on sets, rest, and reps. I do sit ups for so long is because i like to add to my pack. right now i have an 8 pac and its as hard as concrete but i would like to define it more so i do 3hrs. I do biceps alot as well because cos i need them bigger my goal is 28inchs and right now i got 24inchs on my arms. |
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tic
Development
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Post by tic on Sept 27, 2008 6:53:30 GMT -5
am i the only one that thinks your full of BS. i go to the Gym 3 days a week and i dotn even have a 6 pack. im only on the verge of a four
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Post by StuffOfLegends on Sept 27, 2008 8:14:19 GMT -5
am i the only one that thinks your full of BS. i go to the Gym 3 days a week and i dotn even have a 6 pack. im only on the verge of a four TIC just because you don't have one doesn't mean someone else can't. Personally right now I have a 6 pack, a keg, and another 6 pack but I drank a beer out of that one. So it's more like a 5 pack. BTW: I do about 3 hours of Computer each day. And I do at least 5 Hours of TV a day.  |
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Post by Inah on Sept 27, 2008 8:19:18 GMT -5
BTW: I do about 3 hours of Computer each day. And I do at least 5 Hours of TV a day. *facepalm* |
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